just did this
now I'm doing this
I'm more in tune with Daniel on this DVD (the first segment is Ally, Sione, Liz, Daniel, Danny and America's Choice led by Tara. I got through half of the first workout before I thought I was going to fall over.
I like it so far because, yeah, I'm already sweaty as blazes and I think this helps you if you're a beginner like me. I do still consider myself a beginner, at least with aerobic stuff.
I go next week to get my bloodwork done. Cross whatever you go that you can cross.
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